Menopause is a natural stage in every woman's life. While it marks exciting developments, it can also present physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the effects of menopause and foster a smoother experience. One essential step is to support your body with a balanced diet. Emphasize on whole grains,

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring relief. Therefore important to consult with a healthca